A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge has become a go-to exercise among trainers across the United States for ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for the lower and upper body to everyday movements. So it’s worth strengthening ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pull up this video whenever you need a quick sweat session to guide you on ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...