Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...
In the sprint-freestyle events, power is essential. The ability to generate speed in an instant, rather than building it, takes serious strength and conditioning. But in Tempe, Arizona, Herbie Behm ...
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Sprint interval training delivers major fitness gains in minimal time – here’s why it works
SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. ‘Sprint interval training is ...
PORT TOWNSEND — The accomplishments of a committed crop of Port Townsend youth athletes were recently celebrated at an awards ceremony recognizing a summer’s worth of weight training and conditioning ...
Once the Bank of America Chicago 13.1 concludes on Sunday, it won't be long before runners begin preparations for the Bank of America Chicago Marathon. An 18-week training plan designed to set ...
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