Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

Building muscle has serious perks.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...