Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh in on whether they live up to the hype.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to more competitions, to vacation races.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

The year 2026 will likely some fitness crazes that will reshape how people exercise. Fitness editors give their predictions ...

As 2026 approaches, health and fitness are being reshaped by a blend of technology and traditional wellness practices. But the main question lies in asking, are AI integrations in healthcare and the ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...