Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

When you hear the term strong core, chances are your mind paints a visual of someone you know—be it a celebrity famous for their six-pack (*cough* Jada Pinkett Smith) or that superhero chick on ...

If you’re tired of doing crunches and planks, then ab roller exercises can help you level up your tummy toning game. A strong core isn’t just about achieving rock-hard abs. Core muscles can improve ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates is one of the best types of training out there ...

Abs feeling sore after a run? Its likely abdominal fatigue from thoroughly working your core muscles hard. Its fairly common to experience muscle soreness or stiffness, especially if youre a new ...

Whether your workout involves the reverse or standard plank variation, you’re guaranteed to feel the burn in your ab muscles. But, even though both exercise moves are associated with core work, each ...

Ab stimulators, a type of electronic muscle stimulator, are devices that can make your abdominal muscles appear firmer and more toned by electronically stimulating them. However, they won’t help you ...