For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

CHARLESTON, SC (WCBD) – Charleston Police are investigating after a man was shot in the upper torso and arm Tuesday afternoon. According to Charles Francis with the Charleston Police Department, the ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...