Mixed vegetables are not only a healthy food option, they also offer a variety for the taste buds. In a handful of locations in the United States and in Canada, a Montessori-inspired cooking academy ...

If you’ve been encouraging your kids to eat more vegetables, good for you! Although their nutrient content varies, vegetables generally provide vitamins A and C as well as potassium, folate, magnesium ...

CEDAR RAPIDS, Iowa (KCRG) - Caitlyn Ferin shares some tricks to help kids eat healthy snacks. It’s not always easy to get kids to eat fruits and vegetables. Here are a few tips and tricks that might ...

Vegetables are versatile, but boiling or steaming won't bring out their full potential. Here's 10 other ways to cook veggies ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any products or services through ...

School vegetable gardens and classes about nutrition and gardening increased vegetable consumption among children. Students show off produce grown as part of a school garden project. Image courtesy of ...

In case you couldn't tell by now, I have a huge passion for encouraging kids of all ages (1-100!) to eat wholesome foods and try energizing new exercises. In my new children's book, "Yummy Yoga" ...