Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

While TikTok hyped ‘looksmaxing,’ an influencer went against the trend and created his own version, ‘looksminimiser.’ Instead ...

Poor posture is one of the most common yet overlooked causes of spinal problems. Many people spend hours sitting at desks, ...

Headaches and jaw pain can be a source of frustration, particularly when they come back regardless of what treatment you take. A lot of people believe that these issues can be attributed to stress or ...

Do you catch yourself leaning to one side while working, watching TV, or driving? Many of us develop habits like this without even realising it. But what might seem like a harmless quirk can have a ...