Protein powders have been a staple of the wellness world for years, but as we head into 2026, a new format is reshaping how ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

Thanks to innovations in food science and agriculture, the world is producing more food than ever before. While this has significantly reduced global hunger since the 1970s, it has impacted the ...

In the world of health and fitness, protein powders have long held a reputation as a convenient, often clean and healthy way ...

Homemade protein laddoos offer a natural, preservative-free energy source. They provide an easy way to support muscle repair ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. Nick ...