My journey in trauma therapy has taken unexpected turns, leading to profound insights that have revolutionized my approach to trauma integration. In 2012, after our move to Africa, my children ...

Trauma is a deeply distressing experience that can have long-lasting effects on an individual's mental, emotional, and physical well-being. Whether it stems from childhood abuse, combat exposure, or a ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

We tested over 65 online therapy platforms. With the help of a trauma therapist, we came up with our top 10 picks for the ...

LITTLE ROCK (KATV) — Focusing on mental health for first responders is becoming a priority across the state. Twenty therapists gathered at the Arkansas State Police Headquarters to be trained in the ...

Brevard County first responders are finding new ways to process trauma, manage stress and support one another.

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...