Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

In this Avera Medical Minute, we show you how trying a new winter activity can help you reap fitness rewards in the process.

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

Dr. Paul Whatley, an orthopedic surgeon, and sports medicine specialist, with Texas Health Presbyterian Hospital Denton, tells KERA's Sam Baker says it can help with endurance and metabolism. Studies ...

The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

Plummeting temperatures and less daylight cause many people to cut back significantly on exercise during this time of year or to shift their exercise indoors, to the warmth and comfort of their home ...

New research published in the journal Advanced Science suggests that getting regular exercise during the darker winter months may help people maintain vitamin D levels. The study was a randomized ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, ...