Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. Overhead squats are a strength training exercise ...

However, the cliché that abs are made in the kitchen is true, she told Insider. If you aren't lean enough, your ab muscle won't be visible. Brooke Wells, the fifth "Fittest Woman in the World," has ...

Want to run faster, jump higher and pack on some muscle? Well then it’s time to get low. Because squats engage almost every muscle from head to toe, there’s a huge hormonal response and massive impact ...

Kate Beckinsale shared a workout video on Instagram Friday of herself doing weighted overhead squats. In the video, Kate is seen squatting over a toilet, that her trainer Gunnar Peterson put below the ...

Brooke Wells keeps her core strong with exercises like sit-ups, toes-to-bar, and overhead squats. However, the cliché that abs are made in the kitchen is true, she told Insider. If you aren't lean ...