SOMETIMES, YOU JUST need a break. Whether you pressed pause on your workout routine because you had too many responsibilities in your daily life, you went through a major life change, or you just lost ...

SHORT WORKOUTS ARE often given the short shrift, at least when it comes to focus and structure. Far too many busy guys think that just doing anything during their most hectic periods is good enough ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

Strong arms aren’t just about flex appeal—they’re about power, confidence, and showing up for yourself (and maybe carrying all the groceries in one trip). The Women's Health+ exclusive 4 Weeks to ...

What does your weekly workout plan look like? Do you just sort of walk into the gym and hope for the best? One of the best ways to find success at the gym or with your home workouts is to come with a ...

Welcome to the Team SELF 4-Week At-Home Workout Challenge! Below is the workout calendar that shows everything you'll be doing. You can pin this, save it, make it your phone's lock screen—just put it ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...