Whether you're ready to start a weight-loss journey or have reached a plateau with a diet you're following, it may be time to switch up your eating habits and introduce something new. In fact, if you ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there ...

A new diet term that has been doing rounds on the net and has caught everyone’s attention is the Blue Zone diet. According to researchers, people living in Blue Zones seems to live a longer and ...

There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there are others like the Blue Zone diet that seem to have some serious staying power. The Blue Zone ...

New diets pop up all the time, and each has its own little niche. For example, keto is all about loading up on fats and minimizing carbs, while flexitarian is plant-based and allows little room for ...