Psyllium was the most successful type of fiber to treat chronic constipation, according to a recent systematic review and meta-analysis published in the American Journal of Clinical Nutrition. In ...

Misguided Claims While it is true that scientific research has demonstrated the potential health benefits of psyllium husk, most research has been done when people have taken high amounts of fiber in ...

Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

What really happens to your body when you take a fiber supplement.

Psyllium husks, a staple of South Asian medicine, are catching on in America for all kinds of uses, like easing digestion, curbing appetites and gluten-free baking. High-fiber psyllium husks, derived ...