Do you long to be happier? From the science of happiness to self-help books, there seems to be no end of suggestions for how to be happier. But does any of it really work long-term? It was my ...

While individual interventions have become popular among employers to enhance workplace well-being, a new study shows interventions may have to take place on an organizational level to be effective.

Research in positive psychology seeks to understand and highlight the factors that help people flourish and live a meaningful life. Positive psychology in the workplace concerns creating a healthy ...

Helping employees care for their wellbeing at work is challenging and complex. Our wellbeing habits, attitudes, and actions spread through a complicated web of social connections at the individual, ...

As another new year gets under way many of us will be looking for a way of boosting how we feel but is it better to hit the gym or mediate in nature? Now new research by Swansea experts has provided ...