We all have nights when we stay up later than we should. But if you’re a night owl by nature, it might be doing more harm to your health than you realize. “We live in a sleep-deprived society with ...

What is the best sleep wear for a newborn and baby? When it comes to determining the best pajamas for your little one, there are a few things to consider. For kiddos under three months old, pros ...

Less is more -- and more is less -- when it comes to physical activity and sleep. A new study in Communications Medicine looked at 28 million days' worth of health data from more than 70,000 folks and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting a good night’s sleep is hard. A third of all American adults report getting less than the daily ...

Between dreams, leg cramps, and the best sleeping position in pregnancy, there's a ton to know about being able to snooze while expecting. Get answers here. The day I found out I was pregnant was also ...

We've been hearing more and more about how important sleep is to many aspects of our health. Earlier this year, we learned that research subjects who typically slept less than seven hours a night and ...

If you click on links we provide, we may receive compensation. It allows me to sleep soundly even when the cabin lights are on Maggie Horton is a shopping writer for PEOPLE who regularly covers buzzy ...

Nowadays, there is so much stress and anxiety in people's lives that they are not able to sleep peacefully at night. They keep turning in bed till late at night and then fall asleep in the office in ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ahead, discover everything you need to know before ordering your new Casper pillow, which, according to ...

Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen, and yes, even Rudolph have evolved an excellent strategy to rest efficiently, a new study finds. Published today in the journal Current ...

Head of the Sleep Foundation's Product Testing Team Tom Ryan, Ph.D. explains the free resources available on the new hotline and gives his advice for those struggling to get good sleep. You can call ...