What to Do If You Experience Achilles Pain While Running

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...
The University of Alabama at Birmingham

Injury prevention and recovery: When to use hot or cold compresses in an active lifestyle

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain ...
Altoona Mirror

Calf pain could indicate peripheral artery disease

Dear Doctors: I get a cramp in my left calf when I run for more than 20 minutes. When I slow down, it goes away. I told my doctor about it, and she wants to do something called an ankle brachial index ...
La Crosse Tribune

Sore calf muscle sidelines Vikings' Peterson

EDEN PRAIRIE, Minn. — Minnesota Vikings running back Adrian Peterson has a sore calf muscle that kept him out of Wednesday’s practice. Coach Leslie Frazier said the move was precautionary to give ...
AOL

20 calf exercises to improve speed, stability and balance

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...
Fitgurú on MSN

Stubborn calf struggle? This scientific tweak is 10x more effective for muscle growth

Stop wasting hours on the seated calf machine; evidence-backed research reveals that a simple postural shift is the ultimate ...
The Scranton Times-Tribune

Take steps to prevent muscle cramps in warm weather

High school fall sports teams will begin their official practices soon — including double sessions for football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer ...