You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

As Thailand moves towards an ageing society, staying active has become more essential than ever — not just for the young, but ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Is the cold weather limiting your walking time? These compact foldable treadmills help you stay active indoors and support better cardiovascular health.

Despite the surge of weight-loss drugs like Ozempic and Wegovy, Australian fitness professionals say their services are still ...

Garmin owners are beginning to notice a new software update appearing on their watches, and while it doesn’t come with flashy ...

As we accumulate more candles on our birthday cake, sometimes our fears grow simultaneously and hold us back from fully ...

Residents in MacGregor have a new way to stay active this winter with the Municipality of North Norfolk’s indoor walking ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Lesedi Aerobics Movement has outlined its plans for 2026, focusing on community wellness, inclusive fitness programmes and ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...