The Quinlan ISD Police Department will conduct a full-scale active shooter training exercise Friday morning at the Thompson ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

As many return from the holiday season with New Year’s resolutions and plans to sign up to a gym, franchises across the ...

Aiming to exercise more in the new year? You're in luck because Las Vegas is one of the top 10 best cities for having an ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...