While many people know that common lifestyle factors—a poor diet, chronic stress and lack of sleep—may speed up aging, there’s one more surprising daily (hourly?) habit we all need to reconsider: ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Fan-favourite South African artist Tyla recently made headlines when she performed in Saudi Arabia The Push 2 Start hitmaker, who usually shows off her body on stage, surprised her fans this week when ...

One of the biggest challenges recreational golfers face is maintaining their posture throughout the swing. Standing up out of the shot — also known as “losing your incline to the ground” — leads to ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

U.S. Marines with Marine Aircraft Group 36, 1st Marine Aircraft Wing and Japan Ground Self-Defense Force members establish a forward arming refueling point within the first island chain on Yonaguni, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Femi Aremu, PharmD, is a Drug Information Pharmacist for Red Ventures and practiced in a COVID-19 clinic for the University of Chicago Medicine. Creatine can enhance muscle growth, strength, and ...