If you want to gain self discipline and increase your willpower, take a cold shower. I'm serious, and here's why.

The unleashed immune system can destroy cancer very effectively, but it also can attack healthy organs, with many people ...

Greece might be known for sun-kissed islands and historic ruins, but it's also a wonderful destination for a bit of pampering ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

After an enviable sale after just ten months on the market in December 2025, this fabulous Italian superyacht changed hands ...

Scroll through social media and you'd be forgiven for thinking saunas and cold plunges are close to a miracle cure, boosting ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

I was never a big drinker. Sure, I experienced my fair share of drunken nights in my 20s, but I don't think I've ever been ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Plenty of people will be looking to kickstart their fitness journey in 2026 as a New Year's Resolution, and Aberdeen has ...

It’s a Saturday evening in November, and I’m deep in southern Colorado’s San Juan National Forest, lounging in a 102-degree ...