Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

In a small mining town in South Africa's Limpopo province, young people are showing worrying signs of diseases that were once ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

New research has pinpointed the exact amount of sleep that could be cutting “years off your life”. Regularly getting this ...

New research has pinpointed the exact amount of sleep that may potentially shave "years off your life". Consistently getting ...

The USD/ZAR exchange rate was trading at 16.45 on Monday, down by 17.50% from its highest point in 2025. What next for South ...

With the new year beginning, the most important leadership question is not what we are planning next. It is what we are ...

The study, published in the Sleep Advances journal, suggests that a good night's sleep may be more crucial to longevity than ...

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

BEIJING -- The Shenzhou XXI crew aboard China's Tiangong space station have recently successfully completed a series of ...