Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

In a small mining town in South Africa's Limpopo province, young people are showing worrying signs of diseases that were once ...

Study of couples finds both husbands and wives adjust fitness when income balance shifts. The "trophy spouse" phenomenon goes ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

New research has pinpointed the exact amount of sleep that could be cutting “years off your life”. Regularly getting this ...