‘My stress faded, my abs appeared’: What happens if you sign up for reformer Pilates almost daily

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Biogen Receives European Commission Approval for High Dose Regimen of SPINRAZA® (nusinersen) for Spinal Muscular Atrophy

Approval is supported by data from the DEVOTE study which showed the benefit of the SPINRAZA 50 mg and 28 mg regimen in both ...

6 Effective Home Workouts To Tone Your Body During Cold Weather Conditions

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...
Browney on MSN

Quick 10 minute abs routine for fat loss & core strength

Want six pack abs but short on time? This 10-minute beginner-friendly abs workout targets your core and helps torch belly fat ...
Netmums

'Even more effective than the plank': this exercise done in water helps eliminate abdominal fat after age 50

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...
Fit&Well

A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...