Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

The biggest name in long track speedskating right now is Jordan Stolz. The 21-year-old from Wisconsin could line up in five ...

Canaan Shaffer tries to shoot over defender Kylie Ritz during practice Monday for the Rolling Heat, the Stephens Family YMCA wheelchair basketball program for children ages 6-13, in the gym at the ...

Team USA women’s basketball revealed the roster for its training camp on Monday, which will take place on Dec. 12-14 in Durham, North Carolina. The roster included Lauren Betts, Aliyah Boston, Cameron ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

Famed YouTuber IShowSpeed lived up to his name when he competed in a drill from the NBA draft combine. Speed worked out with Houston Rockets star Kevin Durant in a video he posted Wednesday. He did a ...

GREENWOOD – The shovels officially hit the dirt on Friday afternoon to signify the groundbreaking of a new seven-court sports facility on the southside. Johnny Marlin, a former Center Grove basketball ...

Erin Jackson is hitting the ice hard. With only 100 days until the Winter Olympics 2026 kick off on Feb. 6, the speed skater is eyeing a spot on Team USA for the third time. And before making it to ...

Forbes contributors publish independent expert analyses and insights. AI researcher working with the UN and others to drive social change. Oct 20, 2025, 05:19am EDT A humorous animated brain character ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...