According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

New research has pinpointed the exact amount of sleep that could be cutting “years off your life”. Regularly getting this ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

In the Supreme Court, ED said its officers searched the residential premises of I-PAC founder Pratik Jain “in view of ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

Blurred vision and recurring headaches felt like weak eyesight. But as symptoms worsened, the real cause went far beyond the ...

Costa Mesa, California - January 08, 2026 - PRESSADVANTAGE - Saint Bernards are a giant dog breed recognized for their ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

Chinese president Xi Jinping, who was hosting Putin at a military parade in Beijing, responded via a translator, saying some ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Study of couples finds both husbands and wives adjust fitness when income balance shifts. The "trophy spouse" phenomenon goes ...