Jan 2, 2026 · Kale is a good source of folate (vitamin B9), but other foods contain as much or even more of the nutrient. Most people need about 400 micrograms (mcg) of folate daily to …

Mar 8, 2023 · Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. Here are 15 healthy foods that are high in folate.

May 20, 2025 · You can get folic acid from supplements, such as vitamins, or from foods where folic acid has been added, such as enriched bread. It is also important to have a varied diet …

Nov 1, 2025 · Foods high in folate include lentils, beef liver, beets, and asparagus. Folate, or vitamin B9, is essential for DNA synthesis and red blood cell formation.

In January 1998, the U.S. Food and Drug Administration required food manufacturers to add folic acid to foods commonly eaten, including breads, cereals, pasta, rice, and other grain products, …

Aug 24, 2023 · Folate is one of the thirteen essential vitamins, and it is the natural form of vitamin B9 found in food. This vitamin performs a wide range of bodily functions, and it is particularly …

Nov 10, 2024 · High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, oranges, and whole wheat bread. The current daily value (% …

Apr 15, 2025 · Folate is a B vitamin that's crucial for cell growth and helps prevent birth defects of the brain and spine. Dietitians share 9 folate-rich foods to add to your diet.

Sep 23, 2025 · Although the folate content of beans varies, they are a good source of this mineral. For example, 1 cup (177 grams) of cooked kidney beans contains 131 mcg of folate, which is …

Jul 25, 2024 · Asparagus, broccoli, spinach, and beef liver are some of the richest sources of dietary folate. Other high-folate foods include Brussels sprouts, eggs, legumes, and nuts. …