Best ways to recover from a muscle strain - Harvard Health
Jul 1, 2024 · A painful muscle strain requires extra care. It helps to avoid intense activity; ease pain with massage, topical creams, or over-the-counter painkillers; do gentle stretches; and get enough sleep, …
Easy Ways to Treat a Sprain: 9 Steps (with Pictures ...
Oct 9, 2025 · If you’ve injured your joint and feel pain, swelling, or bruising, you might have a sprain. Although ankle sprains are the most common type of sprain, you can also sprain your wrist, knee, …
Topical painkillers for sprains and strains - Harvard Health
Jul 1, 2025 · Topical painkillers might be safer than pills to relieve discomfort from strains or sprains. This is because topicals target the area of pain. As a result, other parts of the body are exposed to …
Sprains - Diagnosis and treatment - Mayo Clinic
Oct 27, 2022 · A sprain is a stretching or tearing of ligaments — the tough bands of tissue that connect two bones together in your joints. Ice and elevation can help.
Musculoskeletal Pain: What It Is, Symptoms, Treatment & Types
Musculoskeletal pain is pain that affects any of your bones, joints, ligaments, skeletal muscles or tendons. It can be temporary or chronic.
The Difference Between a Sprain and a Strain
Sep 7, 2025 · Strains hurt muscles or tendons, while sprains hurt ligaments. Initial treatment for both sprains and strains includes rest, ice, compression, and elevation. Many patients with …
Do’s & Don'ts of Muscle Sprain and Its Prevention, Recovery Tips
Jul 30, 2019 · There are some do’s and don’ts to follow when you suffer from muscle sprain or strain which can go a long way in speeding up the recovery period. Also learn about the prevention and …
Muscle strains - Symptoms and causes - Mayo Clinic
Oct 11, 2022 · The difference between a strain and a sprain is that a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone, while a sprain injures the bands of tissue …