Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
Apr 29, 2024 · In this article, we explore the 5-4-3-2-1 grounding technique, taking a look at how it works, how to practice it successfully, and the benefits it offers. This technique can be a valuable …
13 Grounding Techniques To Help Calm Anxiety
Nov 25, 2024 · Grounding techniques that focus on sight, sound, taste and touch can help you find the calm you need when you feel overwhelmed.
8 Powerful Grounding Techniques for Anxiety You Can Use Today
Jan 20, 2026 · Integrating Grounding Into Your Life and Knowing When to Seek Support Throughout this guide, we have explored a diverse and powerful toolkit of eight distinct grounding techniques for …
Grounding Techniques: Exercises for Anxiety, PTSD, and More
Feb 20, 2025 · Various grounding techniques can help support you if you’re living with PTSD. This includes focusing on the five senses, doing breathing exercises, or using a grounding mat.
30 Grounding Techniques to Calm Anxious Thoughts
May 10, 2025 · Grounding techniques, also known as grounding exercises or grounding skills, can distract, reframe, or otherwise soothe distressing feelings and help to calm the body and mind from …
Grounding Techniques - Article | Therapist Aid
Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. In this article, you will learn four powerful …
6 Grounding Techniques to Melt Stress, According to Therapists
Jun 11, 2025 · Mindfulness is a long-term practice and technique that works best when practiced daily, whereas grounding is used more to defuse emotion in the moment. Grounding techniques can be …