Stretches or therapy to aid sharp pain in the ankle possibly
Jan 29, 2015 · Stretches or therapy to aid sharp pain in the ankle possibly due to the inferior extensor retinaculum? I'm 22F (5'4'', 110lbs) and play a lot of soccer. I've always had bad …
How to fix mild pain in Inferior Extensor Retinaculum by myself ...
Mar 23, 2021 · Welcome to r/medical_advice! Advice given on this sub does not constitute professional medical advice. The circumstances do not mimic those of a review by a health …
/r/running, this may be random, but does anyone know what I
Nov 2, 2011 · The muscle that I would say is bothering you is the inferior extensor retinaculum, it's actually more of a ligament than a muscle that holds other muscles together in your foot. I tried …
Update on foot pain! : r/kendo - Reddit
Jul 22, 2021 · So basically the doctor said I pulled one of my extensor tendons mostly likely due to my poor kamae foot position (having my heel to high up) that’s caused one of my tendons to …
Marathon in a month, advice for extensor tendonitis? : r/running
Sep 11, 2014 · I've seen varying advice for extensor tendonitis ranging from "ignore it, it's not a real injury" to "take a few days off and take it easy" to "no running until you're pain free in 3-4 …
I posted about my foot injury the other day (a pop in foot ... - Reddit
May 17, 2024 · I posted about my foot injury the other day (a pop in foot, short term pain and weakness that is now increasing, and swelling over extensor retinaculum) but this circle …
My first run in months: What is that muscle ON TOP of my foot
Oct 12, 2011 · What part of your foot? There are many muscles, you have the extensors (digitorum brevis and longus, and hallucis brevis and longus), the tibialis anterior tendon, the …
whats the indented part of your ankle called? - Reddit
Aug 13, 2018 · Perhaps the interosseous talocalcaneal ligament or the inferior extensor retinaculum - I'm not sure there's a term for the general area. Hope you figure out what's …
Extensor Tendonitis? : r/ultrarunning - Reddit
May 31, 2022 · Extensor Tendonitis? After a 3.5h training run on Friday, I took Saturday easy before a 2h run on Sunday. Mid-way through that Sunday run, the top of my foot started …
Has anyone had a peroneal tendon tear? Any advice aside from
Has anyone had a peroneal tendon tear? Any advice aside from immobilization to heal? Doctor suggested cortisone for pain and an ankle brace. I've read that insoles, laser therapy, and …