Length of program: This knee conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises …

We review the normal anatomy of the knee, emphasizing connective tissue structures and common injury patterns. knee can be conceptualized as 2 joints—a tibiofe-moral and a …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Knee pain is very common, but can usually be treated at home and normally starts to feel better in a few days. It might be a good idea to contact your GP or pharmacist, who can give you advice …

To stabilize yourself, bend the opposite knee. Point your toes up, contract your quadriceps, and lift your straight leg until your knees are even height. Hold for 3 seconds, then lower slowly. …

Exercises for Chronic Knee Pain This strengthening and stretching program will help lessen your pain, and get you stronger and more flexible, so you can do the activities you enjoy with less …

Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles in the front of your thigh (quadriceps) and back of your thigh (hamstrings) help your …