Rucking actively engages the legs, glutes, hips, back, shoulders, and core. Unlike running, rucking is a full-body workout that will actually make you stronger with every step.

Mar 29, 2024 · Rucking involves walking or hiking with a weighted backpack and is an exciting way to combine strength, endurance, and the great outdoors. Originating from military training, where …

Nov 19, 2025 · What Is Rucking? Rucking is when you walk or hike while wearing a weighted backpack (called a rucksack or simply a ruck).

Jan 8, 2024 · What is rucking? Rucking is walking a set distance while carrying a weighted pack on your back. “Think of it as urban hiking,” says Dr. Kampert.

Sep 19, 2024 · Rucking is walking or hiking with a weighted backpack, combining cardio and strength training to improve endurance, posture, and overall fitness.

Rucking involves carrying a weight (typically a backpack) and walking or hiking for extended periods of time. This form of exercise is growing in popularity as it combines the benefits of cardio and strength …

Jun 29, 2025 · Rucking is an exercise you do outdoors, and getting outside in itself is great for your mental health. According to Mental Health America, getting outside is linked to lower levels of stress …

Oct 22, 2025 · Rucking means walking or hiking with a weighted pack. It’s the fitness version of what they do in the military: marching long distances while carrying supplies in a rucksack.

Mar 26, 2025 · Rucking is essentially hiking with a weighted backpack. The term comes from military jargon, where soldiers often “ruck” or march long distances carrying heavy packs.

Sep 5, 2023 · What’s Rucking? Rucking is loaded walking. It’s when you go out on a march or a hike with a weighted backpack or “rucksack.” It’s a form of exercise that combines cardiorespiratory …