Is One Soda a Week Bad for You? - Biology Insights
For an otherwise healthy person with a balanced diet and active lifestyle, the systemic health risk posed by one regular soda per week is minimal. The body is well-equipped to handle the …
Diet vs. Regular Soda: Which Is Healthier? - Delish
Oct 31, 2025 · Making either diet or regular soda a habit can crowd out smarter choices and nudge your health the wrong way. So, which should you choose—diet or regular? The answer …
Healthiest Soda | ANutr-Recommended | Cozymeal
Jan 5, 2026 · Healthy sodas can be a smart middle ground: bold, refreshing flavor with less added sugar and fewer additives. Still, the healthiest soda depends on what you’re looking for, …
Diet Or Regular Soda: Which Is The Healthier Choice? | CySoda
Jul 24, 2025 · Both regular and diet sodas lack many beneficial nutrients and can negatively impact bone health and overall diet quality. Therefore, it is recommended to treat all sodas as …
Healthiest Soda, According to Dietitians - Men's Fitness
Jun 24, 2025 · The healthiest soda includes Poppi, SunSip, Olipop, and more, according to the dietitians we interviewed.
7 Best Healthy Sodas, According to Dietitians | Clean Plates
Mar 20, 2025 · But what actually makes a soda healthy? This article reveals exactly what to look for in a healthier soda. And to help you find the best options, we rounded up seven dietitian …
Is Soda Healthy for You? Impact of Soda on Your Health
Apr 14, 2025 · In conclusion, regular soda consumption poses serious risks to overall health, from weight gain and diabetes to dental issues and weakened bones. Cutting back on soda can …
Are Healthy Sodas Really Better for You? - Verywell Health
Dec 20, 2025 · Healthy sodas might not be as healthy as they claim. It's better to get fiber from whole, unprocessed foods. Healthy sodas have less sugar and calories than regular sodas.
What is the healthiest soda? Dietitians share their picks for
Jun 11, 2024 · Cutting back on sugary drinks? Dietitians share whether healthy soda exists, the best alternatives and reveal their tips to reduce added sugar in your drinks.
What Soda Is Good for You and How to Choose Healthier Options
Dec 24, 2024 · Understanding the impact of sugars, artificial sweeteners, and caffeine is key to making informed choices. Explore beneficial alternatives like natural sodas and infused water …