Mar 8, 2023 · Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. Here are 15 healthy foods that are high in folate.

Jan 2, 2026 · Kale is a good source of folate (vitamin B9), but other foods contain as much or even more of the nutrient. Most people need about 400 micrograms (mcg) of folate daily to …

3 days ago · Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, beef liver, and other foods have more.

May 20, 2025 · You can get folic acid from supplements, such as vitamins, or from foods where folic acid has been added, such as enriched bread. It is also important to have a varied diet …

Jul 1, 2025 · Discover 8 categories of folate-rich foods, including vegetables, beans, and eggs, plus tips for cooking to retain their nutrients.

Apr 15, 2025 · Folate is a B vitamin that's crucial for cell growth and helps prevent birth defects of the brain and spine. Dietitians share 9 folate-rich foods to add to your diet.

Aug 24, 2023 · Folate is an essential vitamin, but what are the best dietary sources? This is a list of foods high in folate across various food groups.

Jul 25, 2024 · Asparagus, broccoli, spinach, and beef liver are some of the richest sources of dietary folate. Other high-folate foods include Brussels sprouts, eggs, legumes, and nuts. …

Nov 10, 2024 · High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, oranges, and whole wheat bread. The current daily value (% …

Sep 23, 2025 · Folic acid and folate (Vitamin B9) support cell growth, pregnancy, and heart health. Discover benefits and 27 top food sources.