A Tonal membership is much more than just an extensive library of moves. You’ll gain access to that, as well as on-demand and live workouts, detailed analysis of your performance, personalized form …

Jan 22, 2026 · GETTING STARTED WITH TONAL ARTICLES How to Maintain Tonal: Routine Cleaning and General Maintenance Basic Lift: Your Experience Without a Tonal Membership Start Strong with …

Just like a personal trainer, Tonal begins your fitness journey with a quick assessment to understand your current strength and range of motion. It’s called the Weight Assessment workout, and it’s …

Guided Training with Tonal Coaches Train with Tonal coaches to build muscle, boost your performance, look better, feel confident, and stay healthy. Programs take the guesswork out of strength training. …

Call and press 2 for installation inquiries and real-time installation support.

Submitting this form will request the deletion of your Tonal account and user profile. This means you will no longer have access to data, and data will not be restored if you sign up again. Please note that …

Whether you’re new to Tonal or a seasoned strength trainer, having the right information at your fingertips can make all the difference. Our comprehensive guides are tailored for beginners and …

How to add Ankle Straps as an accessory on Tonal Here’s how to add Ankle Straps as an accessory: Swipe down from the top of Tonal. Tap on the Tonal icon to access Tonal settings. Tap on …

The Tonal mobile app is the ultimate fitness toolkit in the palm of your hand. With it you can: Explore workouts Check out your next workout Keep tabs on your stats, activities, and progress Save Free …

At Tonal, we’re always looking for ways to make strength training more intelligent, intuitive, and tailored to you. That’s why we’re excited to introduce Your Daily Lift —a custom workout intelligently built for …