There are many variations of the vegetarian diet: a lacto-vegetarian diet includes dairy products, an ovo-vegetarian diet includes eggs, and a lacto-ovo vegetarian diet includes both.

Mar 1, 2023 · To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, …

Jul 22, 2024 · A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, …

Oct 17, 2018 · People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a …

Jan 31, 2023 · A vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.

Whether you are becoming a vegetarian yourself, or simply trying to better support your vegetarian friends and family, we hope this list and chart have been helpful!

Dec 1, 2025 · In this seven-day vegetarian diet plan for beginners, we map out a week of delicious and simple vegetarian recipes using easy-to-find ingredients and simple steps. You'll up your fiber intake …