Why reformer Pilates is considered superior to other forms of exercise? It’s low-impact and joint-friendly: The use of a reformer machine with springs allows for exercises to be performed in a horizontal position, reducing the load on your body and making it ideal for injury recovery or for those who need to avoid high-impact activities. Targeted and functional strength: It uses the reformer’s springs to provide adjustable resistance, which helps to build strength in both large and small stabili
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