Backstroke Start in 10 Minutes 🚀 What’s up, Race Clubbers? This morning’s quick dive session was all about refining Alex’s backstroke start. ✅ Adjusted setup so he started a little higher and stronger ✅ Used our Butt Dive Drill to get the feet up faster ✅ Tweaked the launch angle and arch to find that sweet spot Still refining the hyper streamline and underwaters—but his 15m time already dropped to 10.2 seconds. Can we break 9.0 next? Stay tuned. #TheRaceClub #BackstrokeStart #SwimFaster #Under
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Backstroke Start in 10 Minutes 🚀 What’s up, Race Clubbers? This m…
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The 3 Best Backstroke Start Drills - Swim Like A Fish
The 3 Best Backstroke Start Drills - Swim Like A Fish
Nov 29, 2021
swimlikeafish.org
Introducing the Backstroke Butt Dive 💥 One of our favorite drills to train a fast, explosive backstroke start — especially getting those feet up fast! Here’s the focus: ✅ The set up: someone’s pulling a string on your head straight up ✅ Double extension: ankles, knees ✅ Core locked ✅ Launch the hips up and back ✅ Snap the feet over the surface immediately Nail this drill and say goodbye to sluggish sloppy backstroke starts. It’s clean. It’s quick. It’s a game-changer. #theraceclub #backstrokest
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Introducing the Backstroke Butt Dive 💥 One of our favorite drills to t…
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Hey swimmers let’s dive into this new week by learning to master the backstroke start correctly. If you find it difficult to jump out of the water with the full body or if you splash your back on the water, pay attention to this very specific details 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 HIGH HIP POSITION ON THE BLOCK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order to shoot out of the water with the whole body you need to pull yourself up on the block. This means the head should be close to the block an
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Hey swimmers let’s dive into this new week by learning to master th…
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53K views · 213 reactions | For the backstroke start it is important...
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