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COMMENT SNACKS for my top 10 favourite light and easy snack ideas Make this trail mix for the perfect hormone-loving, energy-boosting, cravings-crushing snack combo 👇 🥥 Macadamias 🍫 Dark chocolate 🌱 Pumpkin seeds This isn’t just a tasty handful — it’s strategic nourishment for women 35 who want stable energy, better mood, and fewer afternoon crashes. ✨ Here’s why this combination is powerful: Macadamias provide healthy monounsaturated fats that support brain function, satiety, and hormone pr
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