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Women over 45, 5 morning exercise (PT1) (Breast , Liver, and Gallbladder) Are you ready to kickstart your day with some energizing exercises? Well, you're in luck! I've got the perfect morning routine lined up just for you. Let's dive in and get those bodies moving! Step 1: Shoulder Press on Your Toes Stand tall and engage those core muscles. Lift your arms overhead in a shoulder press motion while rising up onto your toes. Aim for 50 reps to really feel the burn. This exercise not only strength
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