✅ Build BIGGER 3D Forearms with Cable Exercises! 👉 Forearm Flexors: Grab the cable bar behind your back and perform behind-the-back wrist curls. 👉 Forearm Extensors: Sit down with your forearms resting on your thighs, hold the bar with a pronated grip, and perform wrist extensions 👉 Radial Muscles: Grab a D-handle like this, use your opposite hand for support, and perform radial deviation. 👉 Ulnar Muscles: Grip the handle like this, support it with your other hand, and perform ulnar deviatio
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✅ Build BIGGER 3D Forearms with Cable Exercises! 👉 Forearm Flexors…
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FacebookAndrew Kwong
Build Stronger Arms: Target Each Muscle Group! 💪 1. Inner Forearms (Flexors):💪🏽 • Hit them hard with supinated wrist curls (palms up). 2. Outer Forearms (Extensors):💪🏽 • Strengthen them using pronated wrist extensions (palms down). 3. Brachioradialis, Brachialis & Biceps:💪🏽 • Crush it with neutral grip hammer curls (cross-body style). Train smart. Train focused. - Follow me for more videos 📚 #mokbelfit #nojoom_support #personaltrainerdubai #forearms #bodybuilding #gymtips | Ahmed Mokbel
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125K views · 1.2K reactions | Forearms tutorial. 3 Forearm Exercise Variations for Size & Strength:1. Wrist Curls (Palms Up) – Targets the flexors (underside of forearms) 2. Reverse Wrist Curls (Palms Down) – Hits the extensors (top of forearms) 3. overhand barbell Curl – Builds grip strength and overall forearm endurance Add these to arm day for thicker, stronger forearms! #ForearmWorkout #GripGains #ArmDay #WristStrength #FunctionalMuscle #TrainHard | Bodyfitness GYM | Facebook
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