241K views · 4.4K reactions | This workout is a ladder workout - your reps will decrease each round as your cardio increases. Rd 1: perform 20 reps of each exercise followed by a 200 m run. Rd 2: perform 15 reps of each exercise followed by a 400 m run. Rd 3: perform 12 reps of each exercise followed by a 600 m run. Rd 4: perform 10 reps of each exercise followed by a 800 m run. Rd 5: perform 8 reps of each exercise followed by a 1000 m run. | Summer Mast Fitness | Facebook
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241K views · 4.4K reactions | This workout is a ladder workout - you…
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FacebookSummer Mast Fitness
Agility Ladder Workout With Michael Vazquez What's going on guys, just wanted to drop in and give you all a fun agility ladder workout 👊 Agility ladders Improve Speed, Agility, and Quickness. Whether you're a pro athlete or an exercise newbie, agility ladder drills are a great way to stay sharp💪 ⚡️In & Outs 30 Second Each Set | 30 Seconds Rest 3 - 4 sets ⚡️Push Up Walks 30 seconds Each Set | 20 seconds Rest 3 - 4 Sets ⚡️Lateral Skater Jumps 30 seconds Each Set | 20 seconds Rest 3 - 4 Sets ⚡️Sh
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Agility Ladder Workout With Michael Vazquez What's going on guys, ju…
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358K views · 1.5K reactions | The Dad vs Kids Burpee Ladder Workout!...
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