5 Genuine Leg Curl Alternatives At Home [Certified PT]
5 Genuine Leg Curl Alternatives At Home [Certified PT]
Oct 8, 2021
stronghomegym.com
Seated leg curl machine 4 sets of 8,8,12,12 First 2 sets go heavy last 2 sets go lighter Leg press (high & wide stance) 3 sets of 15 go light Side lunge 2 sets of 20 Abductor machine lean forward 2 sets of 15 go light Want a full program dm or click the link in bio | Mandy Vasquez | Facebook
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Seated leg curl machine 4 sets of 8,8,12,12 First 2 sets go heavy las…
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FacebookMandy Vasquez
Three alternative to the machine leg curls! Train these hamstrings!! #hamstrings #legcurls #legcurl
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