⭐️We hear the word regulation used a lot. When we talk about children (and adults) being emotionally regulated what do we mean? ⭐️It does not mean calm!⭐️ ⭐️Regulated means that your energy matches the moment you are in. ⭐️You can have high energy and be running around and be regulated (think about children in the playground at lunchtime or adults doing a workout) ⭐️You can be feeling calm and sleepy and be regulated (think watching t.v or reading a book after a long day at work) ⭐️We need to de
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