Numbness can often be a self-protective mechanism - whether stemming from depression or burnout - helping us cope when emotions feel overwhelming. ㅤ While numbness can be tricky to work with, we can approach it with self-compassion: ㅤ ✨ Notice the numbness: What does it feel like? Where do you sense it in your body? ✨ Soften around it: Can you hold it gently, without resisting it? ✨ Be kind: Acknowledge that numbness feels uncomfortable, and respond with warmth and care. ㅤ By showing up for ours
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