🚶‍♂️💥 Did you know stomping when you walk can actually throw your whole body off balance? Every heavy step sends extra shock through your knees, hips, and spine — making movement harder instead of easier. 😣 ✨ Try this instead: Practice walking softly. Imagine your feet are “kissing” the floor. The gentler your step, the more your body moves with ease — improving balance, reducing strain, and keeping you lighter on your feet. 🌿 💬 Comment “5555” to learn more with our FOOT & BALANCE Program —
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🚶‍♂️💥 Did you know stomping when you walk can actually throw your …
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FacebookMove Therapies
Leanne Scott | MOVE Smarter Coach on Instagram: "👣 Do you shuffle or stomp when you walk? It puts extra strain on your joints, wears down your balance, and makes walking feel harder than it needs to. ✨ The good news? You can reverse this by practicing lighter, softer steps — letting your hips move freely and noticing how your feet meet the ground gently. Small shifts retrain your brain and body to move with ease. 💥 Our Foot & Balance Program is on sale NOW for just $19 (regular $39) — sale end
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Leanne Scott | MOVE Smarter Coach on Instagram: "👣 Do you shuffle or …
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