7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
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7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
Discover 7 amazing exercises to improve thoracic spine mobility, strength and avoid recurring mid-back pain.
Mar 28, 2022
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479K views · 38K reactions | THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt | Facebook
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Upper back pain 2 minutes to unlock your spine These 2 exercises help restore thoracic spine mobility. When the mid back loses movement, load shifts into the neck and shoulders. That’s when stiffness and discomfort build up. Giving the thoracic spine more options reduces strain above and below, helping the upper back feel freer and less restricted. | CoachGreen.pt
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