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The cerebellum, along with the basal ganglia, controls coordination, timing, and balance; with age, these areas see declines in neurons (like dopamine cells) and function, leading to slower, less precise movement and balance issues. Exercise, especially aerobic activity, counteracts this by boosting blood flow, increasing neuroplasticity, promoting neuron growth (neurogenesis) in regions like the hippocampus, improving brain metabolism, and reducing inflammation, thus preserving or improving coo
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