I don’t regret doing it, but I wish I had heard more realistic stories before going into it. Since sharing about my panic attack at mile 6, so many runners have reached out saying they had a similar experience of feeling overstimulated, overwhelmed, and disappointed by the day (a few even had panic attacks themselves). Mental health and running / race day isn’t talked about enough, so here’s what I wish someone told me: It’s okay if you don’t finish. It’s okay if you had a bad day. It’s okay if

Running Form: Correct technique and tips to run faster

Essential Running Technique Tips for Proper Form & How to Run Faster! | Sage Running